The increasingly erratic weather make sure your skin healthimpaired. For the following it is always available weapons to keep skin healthy encounter rainy weather, humid or hot though.
1. water
Water is very good in improving skin circulation. For that both ends meet eight glasses of water a day to keep skin supple.
2. Foods high in Omega-3 fatty acids
These fatty acids help to soften dry skin to maintain skin moisture. Because in some cases of various skin diseases likeeczema due to lack of these fatty acids. For that always eatsalmon, tuna, or trout, nuts or seeds such as flax, and walnutsalso help.
3. Zinc-containing foods
Zinc helps heal wounds by repairing the damaged skin as well asprotecting it from disruption at a later date. Foods like oysters, nuts, turkey, crab, and beef without the fat is the solution.
4. Foods rich in Vitamin A
Vitamin A can help repair skin damage, especially if you oftenindulge in the sun. Consumption of green vegetables, carrots,sweet potatoes, and pumpkin you can do as a way out.
5. Foods high in Vitamin E
This vitamin helps the skin retain moisture. Vitamin E also helpsthe skin protected from UV rays. Always use a moisturizer with ahigh content of vitamin E and the consumption of nuts for theintake of nutrients from within.
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