If you want to provide healthy and delicious menu for the family, do not forget to include fish in the food you eat like cod,salmon, herring, and mackerel.. In addition they increase brain memory, fish can reduce heart disease risk in younger women.
Cod
Fish rich in omega-3 fatty acids. According to recent research published in the journal of the American Heart Association, fish can help reduce the risk of heart disease.
The study was conducted in women of childbearing age in Denmark. Those who rarely or never ate fish had a 50 percent more cardiovascular problems than those who eat fish regularly.
Salmon
In addition, they have 90 percent higher risk of heart disease. A total of 49 thousand women aged 15-49 years answeredquestionnaires challenge commonly eaten foods, how often theyeat fish, lifestyle and family history.
Herring
This study reveals even women who eat fish several times a month is good enough to bring influence to their health. They are more rarely sick.
"Women who ate fish found encouraging results. It is important to stress that to get the greatest benefit of fish and fish oils, women should eat fish at least twice a week," said lead researcher,Marin Strom.
Mackerel
Fish most commonly consumed by women in this study were cod,salmon, herring, and mackerel.
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