If you like 'snacking', it helps you save almonds. Snacks besidesthis one can be chewed well so that the mouth is not idle merit in maintaining a healthy body. Bean was first cultivated by the Greeks can help lower cholesterol, lower high blood pressure andmaintain heart health.
Almonds is one of the most nutrient-rich nuts. Compared withother types of beans, with the same weight of almonds containprotein, vitamins and minerals the most high.
Owner of the Latin name Prunus dulcis is the warehouse of goodnutrition. Almonds are a source of vitamin E, magnesium,manganese, copper, phosphorus, a good source of fiber andriboflavin. In 100 grams almons, contains 13 grams of saturatedfat is not good, only 1 gram of saturated fat, cholesterol-free and always.
Almonds are rich in vitamins and minerals. Two components thathelp chemical reactions in the body faster. Vitamin E serves to maintain a healthy heart and liver. The body will be moresusceptible to certain diseases if not given the vitamin E isenough. Alpha-tocopherol from the vitamin E found in almondsare one of the important antioxidant. Alpha-tocopherol helpsneutralize free radicals in the body. Free radicals are unstable molecules that can damage body cells that could potentiallycause cancer. Almost every day when get excessive sun exposure, the body receives free radical attack from Ultra Violetrays (UV).
In addition to vitamin E, almonds are also rich in calcium. Thealmonds can contain up to a quarter of the daily calciumrequirement. Function in calcium strengthen bones and teeth.
No comments:
Post a Comment