Almond Nuts Good for People with High Blood

If you like 'snacking', it helps you save almonds. Snacks besidesthis one can be chewed well so that the mouth is not idle merit in maintaining a healthy body. Bean was first cultivated by the Greeks can help lower cholesterol, lower high blood pressure andmaintain heart health.

Almonds is one of the most nutrient-rich nuts. Compared withother types of beans, with the same weight of almonds containprotein, vitamins and minerals the most high.

Owner of the Latin name Prunus dulcis is the warehouse of goodnutrition. Almonds are a source of vitamin E, magnesium,manganese, copper, phosphorus, a good source of fiber andriboflavin. In 100 grams almons, contains 13 grams of saturatedfat is not good, only 1 gram of saturated fat, cholesterol-free and always.

Almonds are rich in vitamins and minerals. Two components thathelp chemical reactions in the body faster. Vitamin E serves to maintain a healthy heart and liver. The body will be moresusceptible to certain diseases if not given the vitamin E isenough. Alpha-tocopherol from the vitamin E found in almondsare one of the important antioxidant. Alpha-tocopherol helpsneutralize free radicals in the body. Free radicals are unstable molecules that can damage body cells that could potentiallycause cancer. Almost every day when get excessive sun exposure, the body receives free radical attack from Ultra Violetrays (UV).

In addition to vitamin E, almonds are also rich in calcium. Thealmonds can contain up to a quarter of the daily calciumrequirement. Function in calcium strengthen bones and teeth.

Eating Fish Reduce Risk of Heart Disease

If you want to provide healthy and delicious menu for the family, do not forget to include fish in the food you eat like cod,salmon, herring, and mackerel.. In addition they increase brain memory, fish can reduce heart disease risk in younger women.

Cod

Fish rich in omega-3 fatty acids. According to recent research published in the journal of the American Heart Association, fish can help reduce the risk of heart disease.

 

The study was conducted in women of childbearing age in Denmark. Those who rarely or never ate fish had a 50 percent more cardiovascular problems than those who eat fish regularly.

Salmon

In addition, they have 90 percent higher risk of heart disease. A total of 49 thousand women aged 15-49 years answeredquestionnaires challenge commonly eaten foods, how often theyeat fish, lifestyle and family history.

Herring

This study reveals even women who eat fish several times a month is good enough to bring influence to their health. They are more rarely sick.

  

"Women who ate fish found encouraging results. It is important to stress that to get the greatest benefit of fish and fish oils, women should eat fish at least twice a week," said lead researcher,Marin Strom.

Mackerel 

Fish most commonly consumed by women in this study were cod,salmon, herring, and mackerel.

5 Types of Food for Your Hair Beauty

Effects of sunlight, chlorine and drought due to the dry seasonwould be very harmful to your hair beauty. They can make the hairmore dull and brittle than usual. In addition to environmental influences, diet that you do have a great impact on kesehata hair.

Dietitian and author of "Nutrition at Your Fingertips" Elisa Ziedhelp us to choose what food I am useful to restore your hair to bebeautiful sheen are like normal.

1. soybean

In addition as an alternative to the intake of meat, food productscontaining soy protein and is equipped with Omega-3 fatty acids.Eating soy and tofu will mengingkatkan hair sheen that comes from Omega-3 and keratin, a protein which is an element in the hair.

2. kangkung

Let the vegetables are eaten raw and get all the nutrients, buteven if you want to cook or menumisnya, kale can still provide a lot of vitamin A and iron. Zied says, vitamin A can help restore dryhair and maintaining healthy teeth, bones and body tissues such as skin. Iron also has the same benefits for the body and also help grow hair.

3. oyster

Although without pearls, sea creature is able to enhance beauty.Zied says oysters contain amounts of Omega-3 is sufficient toenhance the sheen of hair, and vitamin B12 has been proven toreduce hair loss.

4. Low-fat products

Milk, yogurt, and low-fat cheese has a lot of protein and vitaminB12. According to Zied, all of it very useful to strengthen the hair.

5. salad

Complete your green salad with ingredients that contain lots ofvitamin A such as lettuce, carrots, red peppers, broccoli. Ziedspecifically advise you to choose the materials to make hair soft and thick, but is also useful for diet your body.

Six Foods to Eliminate Dandruff Ingredients

Dandruff on the scalp usually afflicts the people who live in tropical climates, high temperature, and humid. Although not including severe disease, dandruff can quickly eliminate your confidence.

There are many relievers dandruff shampoo on the market, but it's dandruff can be eliminated by natural means through food.

1. Lemon

Rub a lemon that has been cut to the scalp, leave for a while, then rinse. Orange juice contains salicylic acid are efficacious cleaning fat on the scalp.

2. Noni

Grate noni, add water and stir well. Apply on the scalp, let dry, then rinse with clean water. Triterpenoid alkaloid content of the noni fruit moist nutritious as relievers, antiseptic, and skin softener.

3. Pandan

Gilinglah pandanus until smooth, add water, squeeze, and strain.Pandan juice Pour this into the hair, let it dry about half to one hour, then rinse clean water.

4. Baking soda

Material developers of this cake turned out to repel a powerful dandruff. Take a handful of baking soda and then averaged on the skin, rinse thoroughly. Initially the hair may be a little dry, but this way will make your scalp produces natural oils that make hair soft and dandruff disappear.

5. Pineapple

Peel the skin of a ripe pineapple, and scar. Rub the grated pineapple dandruff on the scalp, let sit overnight, rinse the hair in the morning. Do it every night until the dandruff is gone.Bromelain in pineapple nutritious substances to remove the unhealthy skin tissue including dandruff.

6. Vinegar

True, this vinegar is usually added as a flavoring meatballs. The way is mix a cup of white vinegar with a cup of water. Make the mixture as a final rinse after shampooing. Let stand a minute, then rinse with clean water.

In addition to care from the outside, you also need to perform maintenance from within. Reduce some types of beverages such as coffee and alcohol, do diet foods low in carbohydrates and fat, and multiply the consumption of vitamin B6 and C.

Choosing the Right Material For Your Hair Problems

Not all types of shampoo your hair match. If not matched, the chemicals in shampoo production can actually make the hair getting damaged.

 

But do not panic. Many natural materials around us are easily available and could be an alternative material according to the type of shampoo. Consider a line of natural ingredients below and return your beautiful hair.

Eggs for normal hair

It is no secret, egg yolks contain many proteins that nourish the hair. Eggs can moisturize and kill the bacteria that is bad for you hair. Not only moisturize, eggs can reduce excess oil on the head.

Aloe vera for dry hair

Sinister form of this plant make it comfortable even anyone who wants to wash her hair. Aloe vera grows in tropical climates and ready to clean up the problem of tropical hair: dry hair.

These herbs contain many vitamins, amino acids, and minerals that will moisturize and refresh your scalp for a long time when used regularly. In addition, the research developed the University of Maryland Medical Center concluded, aloe vera contains compounds that can heal minor burns. That is why many products that use aloe vera as an ingredient to combat dandruff.

Green tea for hair loss

Fight free radicals, prevent cancer, and reduce bad bacteria in the body. Not only that, these miraculous leaves have a real function for our crown. One of the most powerful antioxidants contained in green tea is epigallocatechin gallate with the function of preventing baldness and hair loss.

Reporting from the results of research Saitama Cancer Center Research Institute in Japan and Seoul National University College of Medicine, green tea stimulates the growth of hair from the body. Vitamin E and C in green tea can also heal dry and damaged hair and protects it from ultraviolet exposure hazards directly in the head.

Cornstarch to greasy hair

Many people who complain of hard dried hair after using hair products and even some for days. While in fact the problem of hair is sometimes present as a side effect of the chemical products you use for this.

Rather than re-experimenting with other products are not necessarily exact, cornstarch helps your hair dry. Simply sprinkle cornstarch into your head and let stand for fifteen minutes. The flour will suck the oil and fluids in your head in a reasonable amount. Afterward, comb your hair gently. Repeat again if still greasy.

Drinking Black Tea Can Reduce Stress Levels

Black tea, like green tea, picked from the plant called Camelliasinensis. Black tea leaves steeped in such a way that gives a dark color when brewed. Unlike green tea, antioxidants present inblack tea is lost after processing.

However, that does not mean black tea does not have efficacy forhealth. Black tea also has many useful benefits for the body.

 

Drinking a cup of black tea a day can help moisturize the skin.Black tea can also balance hormone levels, so that it can reduce stress. Black tea also dpat balance the level of cholesterol in the body thereby reducing the risk of stroke.

 

Black tea has caffeine content is very low so as to provide a good effect for blood circulation. There is one part of black teacalled fluoride. Beneficial fluoride in oral health and bone. Black tea also contains flavonoids like those found in apples. This drinknot only helps to fight bacteria, but also strengthens the immunesystem.

 

Tea waste can also be used to reduce swelling in the eyes. If youwant to try, black tea bags stored in the refrigerator and then a massage-massage on the eye area.

What is black tea?

There are many varieties of tea that are available all over the world with black tea being the most common in many countries. Black tea is common because it is grown in different regions across the globe making it easily available to the people who are in need of this kind of beverage on a daily basis. The regions that grow this kind of tea are the East African region, Japan, India and China that are leading with other parts of the world that produce smaller amounts.

When one is asked to define what is black tea they are likely to give a definition that says that it is fermented leaves from the tea plant that is among the three varieties of tea that are available. These fermented leaves are the ones that give either milk or water the dark or black color that is manifested when black tea leaves are introduced into either of these two liquids. However, black tea is sometimes said to be tea that does not have any milk in it.

Contain Cafein

Black tea contains caffeine which acts as a stimulant in the body results in the refreshing of the senses making an individual more alert than before. It is said to have a stronger flavor than its other counterparts and the flavor may last for many years to come even when in storage.

Another benefit of black tea:

1. It is known that black tea that had been pretty much consumed our society compounds contain components that are good for the body. The main antioxidants and theaflavins are high enough.Compounds that have the effect can reduce the risks of diseases such as cancer and prevent coronary heart disease. Thus, a more powerful antioxidants in black tea that is the key to why black tea is better than other types of beverages such as mineral water.

2. Activity as an antioxidant in inhibiting oxidation of low density lipoproteins (LDL) was an amazing show. In steeping black tea, theaflavins give a yellowish red color.

3. Dutch study concluded that drinking black tea can prevent the accumulation of cholesterol in the arteries, especially in women.Drink 1-2 cups of black tea can reduce the accumulation of cholesterol by 46% and if you drink 4 cups can reach 69%.

4. Black tea can reduce the risk of obesity, so make the ideal body weight. Furthermore, regular consumption of 1-2 cups a day to make a smooth blood circulation and reduce the buildup of cholesterol in the body to 40%.

5. Black tea also serves as a natural food source for people with diabetes, especially in its capacity to raise the activity of insulin.

Unfortunately, the benefits contained in black tea has not been widely known by the public. This is due to the lack of socialization and publication of various studies on the health benefits of black tea.

And turns to drinking black tea than there are benefits there are also bad effects of drinking this tea. From the results of research in Japan is mentioned, if black tea has a toxic fluorine compounds which can be fatal to the body when consumed too much. Its counter with calcium could potentially weaken bones (fractures and porous) when consumed too much.